What I Eat in a Day | Healthy Meal Ideas from a Dietitian

As a dietitian, I know people are often interested to know what I actually eat! In this What I Eat in a Day video I'm giving you a look at what I ate on a day in December. This time of year brings lots of hearty, comforting food to combat the cold weather, so that's what you'll see me eating. I try to stick with real, whole foods as the foundation of my diet and this day was no different. I hope you get some healthy meal ideas and inspiration from seeing what's on my plate!