Recipe: Roasted Eggplant and Chickpea Stew (and an update!)

Today's recipe celebrates some of the best veggies of summer that won't be around much longer. I figured it's time to give them a nice farewell as we start to move closer to fall. But, first things first, I wanted to give a little update about what I've been up to. Over the past few weeks I've been in the process of preparing, moving, and getting settled for my dietetic internship. Yippee! I'm super excited for what the year has in store and know that I'm going to learn so much during that time. I just can't wait to get started! Also, I somehow misplaced my camera in the move, so, until I find it, we're going to be working with cell phone pictures. Not the best, but do-able. Now, back to the recipe. First, I have a confession: I messed up when I made this. You see, I am a severe onion-crier. I've read that cold onions don't make your eyes tear up as much, so I usually put however many onions I need in the freezer when I start cooking and save them to chop last. Well, this time around, I totally forgot the onions in the freezer, so I had two frozen onions and no onions in the oven. Oops. However, the end product still tasted incredible and I'm sure it tastes even better if the onions are included! This veggie packed, vegan dish uses flavor packed basil and cilantro to season some summer super stars, including eggplant and tomatoes. They all bake together to create a delicious dish that has definitely made itself a place on my list of favorite recipes.

Roasted Eggplant and Chickpea Stew

adapted from Local Flavors by Deborah Madison

serves 4-6

Ingredients

1.5 pounds of waxy potatoes sliced 1/2-inch thick

2 large red or yellow bell peppers

Olive oil

1 cup packed basil leaves

1 cup packed cilantro leaves

3 large cloves garlic

3 tablespoons olive oil

1/2 teaspoon ground cumin

2 large onions, peeled and cut into eighths

1 pound eggplant cut into 3-inch x 1-inch wedges

2 or 3 large meaty red tomatoes, seeded and diced

1.5 cups cooked chickpeas

Salt and pepper

Directions

1. Preheat the broiler. Prepare a steamer basket by bringing water in lower-pot to a boil. Steam potatoes until fork-tender.

2. Halve the peppers lengthwise, press to flatten them, then brush with olive oil. Broil, cut side down, on a baking sheet until blistered but not charred. Stack them on top of one another and set aside to steam. When cool, remove the skins and cut the pieces in half, Set the oven temperature to 350°F.

3. Coarsely chop the basil, cilantro, and garlic, then puree in a small food processor with the olive oil, cumin, and 1/2 teaspoon salt.

4. Toss all the vegetables with 1 teaspoon salt, pepper to taste, and herb mixture. Using your hands, rub the herb mixture into the vegetables, especially the eggplant, then add the chickpeas and toss once more. Transfer everything to a large casserole dish. Rinse out the herb container with 1/2 cup water and pour it over all. Cover tightly with foil and bake for 1.5 hours. Remove the foil, brush the exposed vegetables with the juices, and bake for 20 minutes more. Let cool for at least 10 minutes before serving. Serve alone or over brown rice, whole wheat couscous, or quinoa.

Independence Day: A Diet Diary

Yesterday, like many Americans, I celebrated the Fourth of July with my family by cooking and sitting down to a summer feast. I figured that with so much good food around, it was a perfect opportunity to post about what we were up to and how I build a healthy meal at a summer cookout. Telling you is helpful, but showing you is so much more fun!

The first thing I made was a cold grain and vegetable salad called tabouleh. I got this particular recipe from The Food You Crave by Ellie Krieger. It consists of bulgur wheat, tomatoes, cucumber, mint, and red onion, with parsley in the starring role (the recipe calls for 2 cups). These are all mixed together and then dressed with a mixture of extra-virgin olive oil, lemon zest, lemon juice, cumin, salt, and pepper. This is a popular recipe at my house, especially with my 15-year-old brother. In fact, it's his favorite thing that I make! Sometimes, we add chicken to make it a little more filling as a main dish, but, this time, we kept it as a side. There was one minor "learning opportunity." I was a little naughty and didn't wash the parsley off before chopping it. Needless to say it was full of grit and we got a little bit every few bites. I like to think it added some more minerals. Lesson learned: always wash your produce!

I also made a salad from Deborah Madison's Local Flavors. This is a recent find that has been showing up often at the dinner table lately. Romaine is tossed with bell pepper, tomatoes, cucumber, onion, and avocado. Then, a dressing is added made with extra-virgin olive oil, lime juice, mint, cilantro, marjoram, jalapeno, and salt. It can then be topped with sliced olives and crumbled feta, if you so desire.

To round out the meal, I made a burger with grass-fed beef, Worcestershire, and soy sauce and enjoyed it on a Food For Life sprouted wheat bun. The result was delicious and definitely worthy of being one of the few burgers I eat each year.

Mom made a cheesecake for dessert and I enjoyed a small slice to finish the meal off. I was completely satisfied and didn't feel awful the next day. When eating at a cook out or celebration it's important to eat what you love, but also not totally blow your healthy lifestyle out of the water. By filling your plate your veggies and whole grains you can get full on healthy fare and still enjoy dessert.

What did you do to celebrate Independence Day? What is your favorite recipe to bring to a cookout? Answer in the comments below. : )

Post Graduation Update!

I am happy to say that I am officially a college graduate!

The weekend was a bit of a whirlwind, but it all turned out great (despite the rain) and my mom got lots of pictures with her new camera.

To begin the celebration, my family all came in on Friday and we went out for a pre-graduation dinner. We had to wait for over an hour (party of 12!), but that was fine with me because it gave us more time to chat and catch up. My cousin Allison and I talked extensively about our favorite nail polish brands and colors. We're both addicted and, let me tell you, our conversation only fueled my obsession.

The next morning, I got up bright and early to get photo-ready for graduation day! Then, the rain came. At first, I was irritated and a little upset. However, after I sat in the rain for a couple of hours I realized that the weather didn't matter at all. It didn't make my day any less special and, frankly, probably made the whole thing a lot more memorable.

Once the ceremony was over, it was back to my place for the potluck! As I told y'all in my last post, we used the website PerfectPotluck.com to organize our event. This website was an awesome tool and the party turned out great. I was so worried we wouldn't have enough food for our 50+ guests, but we ended up with plenty to spare. It was a great experience and I would definitely recommend this site to everyone.

Now, I'm back at home and preparing for the next step: my Dietetic Internship at Virginia Tech and planning my and Jasen's wedding! I'm so excited for the new adventures that lie ahead!

Operation Graduation

As some of you may know, I am graduating this weekend with a B.S. in Dietetics. My roomies and I decided at the beginning of the semester that we wanted to have all of our relatives celebrate together on the big day, rather than separately. Our solution: a graduation party at our apartment. However, once we added everyone up, we realized that our guest count is going to come out right around 50. Yes, you read that right: 50 PEOPLE! After I had a mild panic attack, we immediately went into planning mode. How can we feed all of these people? What are we going to feed all of these people? We knew immediately there was no way we could make enough food for everyone between the three of us. I mean, even if we could make it, we only have one refrigerator. Instead, we decided to make our event a potluck. If you're starting to have flashbacks of potlucks gone wrong, let me tell you, potlucks have gotten a lot more high-tech recently, thanks to my new favorite website, perfectpotluck.com. On this website, you can create an event and include details such as location or any other information you want your guests to know. Then, decide how many options you want in each category (main dish, side dish, dessert, etc.) and send the link to all of your guests via email. Then, friends can sign up for whatever they want to bring and you never have to worry about that awkward potato salad battle. You know what I'm talking about. When two people bring potato salad and everyone gets to see which one is the obvious favorite by how much is eaten of each. Instead, you'll have a varied spread with a little something for everyone.

Right now, I'm feeling good about the event ahead of us. I think we have enough food in each category and enough overall. Now we just have to wait and see what happens on graduation day! Check back next week for a report on how it all went down and lots of pictures!

What's your go-to recipe when attending a potluck? Post in the comments below! : )