Weight feels like a never ending struggle.

You’ve been on diet after diet and program after program. From counting and measuring to meal replacements and cleanses.  You might have even lost weight on these plans, only to ultimately see those pounds creep back on. It never lasts. Your closet looks like a department store shelf, with clothes in every size. You’re always on the way up or the way down. Always on the diet or off.

You think, maybe you just don’t have the willpower or discipline that other people have.

Or maybe this is new for you. In the past, your weight was fairly stable, but you developed bad habits in college or gained extra weight during pregnancy that you haven't been able to lose.

Now, you don’t even recognize the person you see in the mirror.

Whatever path you took to this place, one truth prevails: diets don’t work. They never teach you how to eat in real life and they’re all about muscling through a radical change. They don’t address the underlying issues and, when you ultimately gain the weight back, you’re left feeling like a failure.

It’s time to break the diet cycle and get healthy for life. Forget the gimmicks, products and quick fixes that don’t work.

When you work with me, you’ll learn how to live your life so that your weight naturally stabilizes. We’ll build the healthy lifestyle you’ve always wanted and find a new normal that gets you lasting results. Whole, real foods are the answer, and I’m gonna show you the way.


How it works

Our sessions can take place virtually via Skype or phone.

We’ll start with a 60 minute initial session where we’ll get to know each other and you’ll get me up to speed with your history, what you’re doing now, and where you want to go. Based on your starting point, I’ll suggest changes you can make to get the ball rolling. From there, we’ll meet every 2 weeks for 30 minute follow up sessions where we’ll discuss your successes and struggles and work through them together. We’ll make gradual changes in your diet and lifestyle that you can practice and perfect before moving on to the next one. Stacking changes on top of each other like this helps to ensure that you develop new habits that stick and never feel so overwhelmed and stressed out that you just give up.


3 month package

One 60 minute initial session

Six (6) 30 minute follow-up sessions

Customized strategies and recommendations

Recipe and meal planning ideas

Email support between sessions

$569

6 month package

One 60 minute initial session

Twelve (12) 30 minute follow-up sessions.

Customized strategies and recommendations

Recipe and meal planning ideas

Email support between sessions

$939


A La Carte

One 60-minute session for you to get answers to your biggest food and nutrition questions

1 payment of $199


Should we work together?

 

We’ll work great together if

You want freedom from dieting.

You want to create a new way of living, not just a program or plan that you go “on” and “off.”

You want the skills and knowledge to make the best decisions for you and your health, not strict rules.

You want to learn how to find the ingredients for and prepare delicious, nourishing meals.

You want to work collaboratively with an expert and have an active role in the change process. You don’t want someone just telling you what to do.

We’re not a good fit if

You are looking for a quick fix solution or temporary diet.

You are unwilling to make changes or try new things.

You refuse to cook.

You want someone to tell you what to do. You don’t want to have any input into the changes you make.


Ready to get started? Here's what happens next!

  1. Download and fill out my new client forms.
  2. Send me your completed forms via email.
  3. After reviewing your information, I'll contact you to schedule your first session.

 

Still have some questions?

I'd be happy to answer any questions you might have about my services and whether or not they're right for you. Just send me an email at sarah@sarahmorannutrition.com or pop on over to my contact page.