Hello there! I'm Sarah Moran, RDN, a Registered Dietitian Nutritionist and the owner of Sarah Moran Nutrition LLC. I received my Bachelor's of Science in Dietetics from James Madison University and then went on to my Dietetic Internship at Virginia Tech. While there, I completed over 1,200 total supervised practice hours with the Veterans Affairs (VA) Hospital in Salem, Head Start, The American Heart Association, and Roanoke County Public Schools. Upon completion of my internship, I took and passed my Registration Exam to become an RDN. In my spare time I enjoy cooking, shopping at the farmer's market, painting my nails, and watching way too many YouTube videos.
In my work, I use a non-diet approach to food and health. I'm here to help you ditch diets and enjoy food again. That means no diets plans, but instead looking at the big picture and considering your relationship to food, your body image, and the other factors that impact your food choices and your health.
Eating healthy and living a healthy lifestyle doesn't have to be complicated. It often doesn't seem that way though.
Sensational headlines about the latest nutrition research, diets around every corner, and "health" gurus promoting the newest fad have all made people feel confused about food and nutrition. Something as simple as feeding ourselves has become fraught with worry and all of this gets in the way of people actually taking good care of themselves.
I'll help you clear through all of that clutter and focus on the things that matter when it comes to your health and well being.