The festivities that summer brings are great, but they tend to involve lots of food. So how can you enjoy the summer fun without gaining extra weight? These 6 tips will help you enjoy all of your summer parties and activities without adding extra pounds.
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Most of us want to eat healthier, but that doesn't mean it happens. Eating healthier can be tricky! Here my top 3 tips to make eating healthy eating! It all comes down to setting yourself up for success.
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Changing your habits can be tough and that's especially true when it comes to incorporating a new food into your healthy lifestyle. Fortunately, there are a few things you can do to make this transition easier and make you more likely to succeed. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
Eating healthy is hard, but why? Here's the real reason why you're struggling. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
