July Garden Tour! Explosive Growth!

It's officially summer and the garden has exploded with growth! It's amazing what a month can do! The garden has come a long way since my last update and it's really exciting. Lots of things are growing and it looks like I'm going to have my best harvests yet! For a point of reference, I'm in Virginia in Zone 7. All of the plants in the garden we either seeded directly or started from seed inside. I like to grow heirloom varieties, so there are a lot of tasty and interesting types that you might not have seen before!

 

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Tomato cage tutorial: https://youtu.be/67zaGO_k6q0

Paula Thomas Instagram: @gapey

What I Eat In A Day | Healthy Meal Ideas from a Dietitian

Here's what a real food dietitian eats in a day in late Spring. Eating healthy doesn't have to be complicated, so today I'm showing you what I ate on a day in late Spring. I hope that this will give you some ideas and inspiration for your own healthy meals. If you've ever wondered what a dietitian actually eats, this one is for you!

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6 Tips to Avoid Summer Party Weight Gain

With summer parties can come summer weight gain. Here are 6 tips to avoid it. The festivities that summer brings are great, but they tend to involve lots of food. So how can you enjoy the summer fun without gaining extra weight? These 6 tips will help you enjoy all of your summer parties and activities without adding extra pounds.

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Healthy Dinner Ideas for Late Summer | What I Ate #4

Summer Dinner Ideas School might be in session, but summer food is still here! We all need some healthy dinner inspiration, so I'm sharing a few of the meals that I've cooked up recently. Also, all of these meals have tomatoes in them. Just trying to upgrade my #TomatoQueen status. :D

 

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August Farmers Market Haul!

August Farmers Market Haul  

One of my favorite places is the farmers market, especially during the transition from one season to the next. There are so many delicious fruits and veggies to choose from! Here's everything I got on my most recent farmers market trip in late August.

 

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What I Ate #3 | Healthy Dinner Ideas

Healthy Dinner Ideas  

It can be hard to come up with healthy dinner ideas, so I'm sharing a few of my recent dinners from the past month! I hope that seeing what I'm eating gives you some ideas for what to make at your house. These dinners were DELICIOUS! ; )

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Recipe: Layered Melon Popsicles

Since I purchased the popsicle mold I mentioned here, I've been enjoying my healthy frozen treats often, as a snack or after-dinner dessert. This recipe uses one of my favorite fruits, the watermelon. I can eat and eat and never get tired of it. In college, my roommate once said "You know you live with a dietetics major when you find watermelon seeds in the couch cushions." It's just soooo gooood! In addition to highlighting this beloved food, I'll teach you how to make layered popsicles. They look super fancy and really aren't all that difficult to make. It takes a little more time and patience, but you're already in for some waiting if you're making popsicles anyways. Mine ended up a little uneven on this batch, but I like to just call that "rustic." The amounts in this recipe are specific to my mold, but you can easily adapt it to whatever mold you have, even if that's just an ice cube tray. Pop1

mold My mold. It makes 10 pops and has a handy lid to keep the sticks in place. You can learn more about it here. watermelonblender The great thing about melon is they liquefy easily. No worries about having to get in a fight with your blender. pouring layers The key to these is freezing the layers separately so they don't mix. Into the freezer we go! melon1 melon2 This is the other melon I used. I got it at the market, but I don't know what it's called. Let me know if you have any guesses! layers2 I love the contrast between pink and green melon. Cantaloupe would be nice too if you're a fan of the pink/orange combo. pop I added the final layer and this is the result! These look so pretty I almost don't want to eat them. Almost. Check out the recipe below.

Layered Melon Popsicles

makes 10 servings

Ingredients

3 cups cubed watermelon, seeded 1.5 cups cubed honeydew or other similar melon

Directions
  1. Put your watermelon in a blender and process until liquefied. Transfer liquid to a measuring cup.
  2. Pour watermelon liquid into molds until 1/3 full.
  3. Place lid on mold and insert popsicle sticks. Freeze until solid, approximately 6 hours.
  4. When ready to add next layer, repeat steps 1-3 with honeydew, minus the part about the popsicle sticks because they're already in place.
  5. Once honeydew layer is frozen, finish off your pops with the rest of the watermelon liquid and freeze in the same fashion.
  6. Once pops are frozen, remove from mold and enjoy!

Recipe: Roasted Eggplant and Chickpea Stew (and an update!)

Today's recipe celebrates some of the best veggies of summer that won't be around much longer. I figured it's time to give them a nice farewell as we start to move closer to fall. But, first things first, I wanted to give a little update about what I've been up to. Over the past few weeks I've been in the process of preparing, moving, and getting settled for my dietetic internship. Yippee! I'm super excited for what the year has in store and know that I'm going to learn so much during that time. I just can't wait to get started! Also, I somehow misplaced my camera in the move, so, until I find it, we're going to be working with cell phone pictures. Not the best, but do-able. Now, back to the recipe. First, I have a confession: I messed up when I made this. You see, I am a severe onion-crier. I've read that cold onions don't make your eyes tear up as much, so I usually put however many onions I need in the freezer when I start cooking and save them to chop last. Well, this time around, I totally forgot the onions in the freezer, so I had two frozen onions and no onions in the oven. Oops. However, the end product still tasted incredible and I'm sure it tastes even better if the onions are included! This veggie packed, vegan dish uses flavor packed basil and cilantro to season some summer super stars, including eggplant and tomatoes. They all bake together to create a delicious dish that has definitely made itself a place on my list of favorite recipes.

Roasted Eggplant and Chickpea Stew

adapted from Local Flavors by Deborah Madison

serves 4-6

Ingredients

1.5 pounds of waxy potatoes sliced 1/2-inch thick

2 large red or yellow bell peppers

Olive oil

1 cup packed basil leaves

1 cup packed cilantro leaves

3 large cloves garlic

3 tablespoons olive oil

1/2 teaspoon ground cumin

2 large onions, peeled and cut into eighths

1 pound eggplant cut into 3-inch x 1-inch wedges

2 or 3 large meaty red tomatoes, seeded and diced

1.5 cups cooked chickpeas

Salt and pepper

Directions

1. Preheat the broiler. Prepare a steamer basket by bringing water in lower-pot to a boil. Steam potatoes until fork-tender.

2. Halve the peppers lengthwise, press to flatten them, then brush with olive oil. Broil, cut side down, on a baking sheet until blistered but not charred. Stack them on top of one another and set aside to steam. When cool, remove the skins and cut the pieces in half, Set the oven temperature to 350°F.

3. Coarsely chop the basil, cilantro, and garlic, then puree in a small food processor with the olive oil, cumin, and 1/2 teaspoon salt.

4. Toss all the vegetables with 1 teaspoon salt, pepper to taste, and herb mixture. Using your hands, rub the herb mixture into the vegetables, especially the eggplant, then add the chickpeas and toss once more. Transfer everything to a large casserole dish. Rinse out the herb container with 1/2 cup water and pour it over all. Cover tightly with foil and bake for 1.5 hours. Remove the foil, brush the exposed vegetables with the juices, and bake for 20 minutes more. Let cool for at least 10 minutes before serving. Serve alone or over brown rice, whole wheat couscous, or quinoa.

Recipe: Memorial Day Edition! Yogurt Marinated Chicken and Vegetable Kabobs

I'm happy to say that grilling season is officially here! The sun is shining, the pools are open, and everyone wants to do some outdoor cooking. One of my favorite things to make on the grill are kabobs. Not only do they cook quickly, but they are quite versatile and make it easy to create a large spread with something to please every palate. I like to make mine using a product called the Fire Wire. The long wire allows you to pack lots of food on to one skewer and they have a handle at the end that you can grab with your hand (burn-free) when it's time to flip. They are also nice if you have a round grill because you can snake them around, giving you a much more efficient use of the cooking space. I find they work better with meats than veggies, as the vegetables tend to spin around when it's time to flip, but it's still doable.

Now for the food! I cooked chicken, zucchini, yellow squash, red bell peppers, red onion, and pineapple. The pineapple was cubed and grilled au naturale. For the veggies, I brushed them with a little olive oil and sprinkled with salt and pepper. Both simple and simply delicious. The chicken was cubed and marinated in a mixture of yogurt and spices which gave it lots of moisture and great flavor. Try this out at your next cook-out or for dinner with the family and you won't be disappointed. I know I"ll be making it all summer long!

Yogurt Marinated Chicken Kabobs

serves 2-4 people

Ingredients

1.25 lbs boneless, skinless chicken breast, cubed (thighs would also work, if you prefer)

1/2 cup organic, plain yogurt

Juice of 1/2 lemon

2 cloves of garlic, minced

1 teaspoon ground cumin

1 teaspoon chili powder

1/4 teaspoon salt

Pepper to taste

Skewers

Directions

1. Combine yogurt, lemon juice, garlic, cumin, chili powder, salt, and pepper in a bowl or measuring cup and mix thoroughly.

2. Place chicken in a shallow dish or large plastic bag and add yogurt mixture. Mix well to ensure the marinade is completely incorporated. Cover (or close the bag) and refrigerate for 3-6 hours.

3. Prepare your grill and heat on medium-low. When chicken is done marinating, remove from refrigerator and put on your favorite skewers. If using wooden skewers be sure to soak them in water for 30 minutes before adding the chicken and fill them completely, limiting the amount of exposed wood. This will help prevent a flaming skewer or the skewer burning and breaking into pieces.

4. Place chicken skewers on hot grill and cook, flipping once. A good rule of thumb it not to flip the meat until it pulls away from the grill freely. Don't be the person that moves the food around constantly. Place it on the grill and be patient. The results will be much better, I assure you.

5. When chicken is cooked, remove from grill and serve with grilled vegetables.

What is you favorite food to grill in the Summer? Tell me in the comments below! : )