Today, I'm happy to announce a new blog series! I haven't talked too much about fitness on here, if at all, but being physically fit is obviously an important component of healthy living. One of my favorite genres of exercise is the recent surge in at-home fitness. With a variety of titles and fitness personalities, there really is something for everyone. I've been a huge fan of Jillian Michaels DVDs since I was first introduced to them my sophomore year of college. They're short, intense, and effective and, with new titles every year, there's no risk of boredom. However, the one down-side to these DVDs is that they are each a one-shot, total body workout which isn't the most effective way to exercise. Also, it can get in the way if you're super sore all over the next day and can barely walk, much less get your pump on. This is where Body Revolution comes in. It is a 12 week program, so is more strategic and specific in the way the workouts are put together, meaning faster results. Plus, it's nice to have something already planned out for you. I'm starting the program today and will be posting every Monday with updates from the week before. I've done the program a couple times in the past, so it isn't new to me, but I hope that my experience can give you a little insight into what the program is like.
What is your experience with at-home fitness? Share in the comments below!