We are constantly bombarded by messages about how important weight is when it comes to our health. It's simple: being overweight is unhealthy and thinness equals health. But does weight really matter? In this video, I explain why we should stop worrying so much about weight and what we should be focusing on instead. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
Have you ever found yourself measuring your health based solely on your weight? What do you think about this approach? Share in the comments below!