Exercise Myth You Probably Believe!

Do you believe this exercise myth? Physical activity is an important part of a healthy lifestyle, but not everything you've heard about exercise is true. There's one exercise myth in particular that I see everywhere. It seems like almost everyone believes this exercise myth! In fact, it's so ingrained in our culture that you might not have even realized it was something you believed in the first place.

[x_video_embed type="16:9"][/x_video_embed]