How Many Meals Should You Eat in a Day?

One big nutrition question that's always floating around is: How many meals should you eat in a day? The number of meals and size of meals is something that comes up again and again, especially in diet plans, diet books, and diet programs. Some people swear by 6 meals per day and then of course we all know the classic 3 meals per day. It can be tricky to figure out who to listen to and what is really right. So, with that in mind, I'm sharing with you how I personally structure my own meals, which also happens to be the meal pattern that I think works well for a lot of people. I like this meal pattern because it leaves you feeling satisfied and it fits well with life so you have time to do things that aren't eating and food related.

How many meals is the right amount? Six? Three? Something else? SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in One big nutrition question that's always floating around is: How many meals should you eat in a day?