For a lot of people making healthy lifestyle changes can seem daunting or overwhelming. It can feel like you need to make all of the changes you want to make at once or like you need to some giant overhaul. The truth is, this sort of thing rarely works in the long run. The new healthy lifestyle changes might stick for a little while, but eventually it all becomes too much to keep track of and you end up just going back to whatever you were doing before. Instead, try making small changes one or a few at a time. This makes things much more manageable and allows you to focus in on the change you're trying to make.