7 Healthy Foods I ALWAYS Have on Hand! | Registered Dietitian

A lot of the foods I eat change throughout the year depending on what's in season and what sounds good to me at the time, but there are some healthy food staples that I always have on hand. These are all items that I keep around because they help me make tasty meals when I don't have something planned or my plans change and I need to cook something on the fly. I've done three videos like this previously I thought it was time for me to made another one and share more of the basic foods that I keep stocked in my kitchen. I hope this can give you some ideas and inspiration for your own meals and some insight into what I like to keep around.