The Biggest Weight Loss Myth

There is one weight loss myth so big that almost everyone would agree that it's true. You've probably even tried it yourself. The thing is, this particular method can not only lead to an unhealthy body, but an unhealthy mind and relationship with food as well. It's time to bust this weight loss myth and talk about what we can do instead.

[x_video_embed type="16:9"][/x_video_embed]