Does Cooking Food Destroy Nutrients?

Cooking can make food taste great, but can it also make it less nutritious? To get the most out of your food, there are some things you should do and others you should avoid. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]USDA Nutrient Retention Factors