Does WHEN You Eat Matter? | Real Food Round-Up

We know that WHAT you eat and HOW MUCH you eat are keys to a healthy weight and healthy body. However, a new study suggests that WHEN you eat might also have an important role in this. According to this study, restricting your eating to 12 hour window could make a big difference in your weight management and overall health. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]

A 12-Hour Window for a Healthy Weight

Journal Abstract: Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges

A Simple Carrot Soup Recipe from 101 Cookbooks