Making a New Year's Resolution that ACTUALLY Works!

Lots of people make New Year's resolutions every year and many of those are around health and wellness. Whether it's weight loss, exercise, or eating healthier, taking care of our bodies is a popular category. Unfortunately though, a lot of these resolutions don't pan out and a lot of people have gone back to their old ways by February. So how do you make a good resolution that you can stick to and that actually works? Here are some tips to do just that.