7 More Healthy Foods I ALWAYS Have on Hand

A lot of the foods I eat change throughout the year depending on what's in season and what sounds good to me at the time, but there are some healthy food staples that I always have on hand. These are the foods that are incorporated into a lot of my meals because they provide great flavor or that can be used as a main ingredient in healthy meals or snacks. I made a video like this a little while ago and I thought it was time for me to made another one and share more of the basic foods that I keep stocked in my kitchen. I hope this can give you some ideas and inspiration for your own meals and some insight into what I like to keep around.


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  • peanut butter/nut butters
  • corn tortilla flour
  • hot sauce
  • avocado
  • garlic powder
  • hummus
  • lemon