We know that diets don't work and that they can cause a lot of problems for us, but what's the difference between a diet and healthy eating? And can what some people describe as healthy eating actually be just another diet? In this live stream, I give my thoughts on this topic and discuss it with the live viewers. We talk about things like the sneaky diets that pretend to be something different, intuitive eating, and getting back in touch with your body's own signals. I also answer viewer questions.