You probably know that exercise is an important part of a healthy lifestyle, but what type of exercise is best? There are people out there who will tell you that running, or weight lifting, or some other form of fitness is the best type of excise and that you absolutely must do it, but that really isn't the case. The truth is, the best type of exercise is exercise that you enjoy and can do consistently. Exercise shouldn't be a form of punishment or something that you dread doing. Exercise should be something that you do because you enjoy it and it makes you feel good. It's also important to remember that exercise doesn't have to be running on a treadmill at a gym or taking a fitness class at a gym or studio. Exercise can really be any type of physical activity. Sometimes, changing the way you think about exercise can help you see new opportunities for movement that you enjoy!