Recipe: Healthy Strawberry Milkshake for Valentines Day

I have been on a huge smoothie kick here lately. Some of my experiments have turned out better than others, but this is a new favorite. A few simple ingredients and a wiz of the blender are all it takes. Dates provide  a subtle sweetness without any nasty backlash, like an upset tummy or a sugar crash. It also has a beautiful pink color (perfect for Valentines day) without any artificial colors or dyes. Plus, if it's this good with snow falling on the ground, imagine how great it will be once summer rolls around! healthy Strawberry Milkshake

Healthy Strawberry Milkshake

makes 1 serving


1 cup (140 grams) frozen starberries

3/4 cup milk

2 pitted dates

1/2 teaspoon vanilla extract

  1. Add all ingredients to a blender and blend until smooth.