Fat is an important part of a healthy diet, but which fats are healthy and which ones aren't? In the past it's been said that unsaturated fats were the healthy ones, but it turns out that isn't exactly right. Here's the breakdown when it comes to healthy and unhealthy fats.
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There's a big myth about fat that just won't go away. Unfortunately, years of incorrect information has brought us to a place where a lot of people simply don't know the facts about fat. So what's the truth about fat and should it be incorporated into our diet?
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There has been a lot of talk about saturated fat in the media recently. TIME magazine's "Eat Butter" cover has really stirred things up, but what does it all mean? In today's video, I'm explaining it all and giving you the low down on saturated fat. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]
