Is Popcorn Healthy?

Popcorn is a favorite snack on movie night, but is it healthy? Popcorn is an in between food. For a lot of people, it isn't really clear whether or not popcorn is a healthy choice. There's infographics showing the calories, salt, and fat in a movie theater popcorn bucket, but there's also talk about how popcorn is a healthy whole grain. So which is it?


[x_video_embed type="16:9"][/x_video_embed]

6 Reasons Pokemon Go is GOOD for You!

Pokemon Go is lots of fun, but it can also be good for your health! Pokemon Go is taking the world by storm and I have gotten in on the action! Now, while there are lots of horror stories out there about robberies and people playing while driving, the game actually has some real health benefits. That's right, Pokemon Go can be GOOD for you!


[x_video_embed type="16:9"][/x_video_embed]

Does Body Positivity Promote Obesity?

Body positivity is everywhere, but can it actually promote obesity and an unhealthy lifestyle? The issue of body positivity is everywhere right now, especially with the new Sports Illustrated swimsuit edition featuring Ashley Graham, a plus size model, on the cover. But does the body positivity and anti body shaming movement promote obesity?[x_video_embed type="16:9"][/x_video_embed]

A Dietitian Who Eats Lard?

Healthy and Unhealthy Fat Fat is an important part of a healthy diet, but which fats are healthy and which ones aren't? In the past it's been said that unsaturated fats were the healthy ones, but it turns out that isn't exactly right. Here's the breakdown when it comes to healthy and unhealthy fats.


[x_video_embed type="16:9"][/x_video_embed]

Do You Believe This Fat Myth?

fat myth There's a big myth about fat that just won't go away. Unfortunately, years of incorrect information has brought us to a place where a lot of people simply don't know the facts about fat. So what's the truth about fat and should it be incorporated into our diet?


[x_video_embed type="16:9"][/x_video_embed]