Popcorn is an in between food. For a lot of people, it isn't really clear whether or not popcorn is a healthy choice. There's infographics showing the calories, salt, and fat in a movie theater popcorn bucket, but there's also talk about how popcorn is a healthy whole grain. So which is it?
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Pokemon Go is taking the world by storm and I have gotten in on the action! Now, while there are lots of horror stories out there about robberies and people playing while driving, the game actually has some real health benefits. That's right, Pokemon Go can be GOOD for you!
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Potatoes have a bad reputation in some health circles, but are potatoes really bad for you? And can potatoes actually be a part of a healthy diet? Here's the low down on potatoes, plus how I incorporate them into my diet as a Registered Dietitian Nutritionist.
The issue of body positivity is everywhere right now, especially with the new Sports Illustrated swimsuit edition featuring Ashley Graham, a plus size model, on the cover. But does the body positivity and anti body shaming movement promote obesity?[x_video_embed type="16:9"][/x_video_embed]
Fat is an important part of a healthy diet, but which fats are healthy and which ones aren't? In the past it's been said that unsaturated fats were the healthy ones, but it turns out that isn't exactly right. Here's the breakdown when it comes to healthy and unhealthy fats.
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There's a big myth about fat that just won't go away. Unfortunately, years of incorrect information has brought us to a place where a lot of people simply don't know the facts about fat. So what's the truth about fat and should it be incorporated into our diet?
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