You Might THINK You're Hungry, But Are You?

Sometimes we think we're hungry, when we aren't. How do we tell the difference? Eating when you're hungry and stopping when you're full sounds simple, but that doesn't mean it's always easy. In fact, for many of us, it can be hard to tell when we're physically hungry and when there's something else driving us to eat. Emotional hunger and food cravings can make us eat, sometimes without us even realizing it. Luckily, there are a few things you can do to figure out if you're really hungry or not.


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Is Popcorn Healthy?

Popcorn is a favorite snack on movie night, but is it healthy? Popcorn is an in between food. For a lot of people, it isn't really clear whether or not popcorn is a healthy choice. There's infographics showing the calories, salt, and fat in a movie theater popcorn bucket, but there's also talk about how popcorn is a healthy whole grain. So which is it?


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Meal Planning Tips with Butterfly Planner!

Meal planning can make eating healthy much easier, but how do you get started? Here are some tips! Meal planning can be a big help when it comes to eating healthy, but if you're just getting started you might not know where to begin. My friend, Melissa, from Butterfly Planner has some great tips, so I asked her to come on and share some of them with us!

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Watch our healthy eating video on Melissa's channel:

Melissa's sticker shop:

No Sugar for 1 Year | What I Learned

For 1 year, I gave up all sweets and desserts. I learned a lot in the process. The summer before my junior year of high school I started a year of no desserts or sweets. Throughout the year, I learned a lot of lessons. Some of the results were great and others were terrible, but they all taught me something important.

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Healthy Travel Flying Tips!

Travel is fun, but eating healthy can be tricky. Here are some tips for your next flight! Whethe you're traveling for vacation or business, you want to feel good and get the most out of your trip. That can be a challenge when there aren't a lot of healthy food options around. Plus, there are some restriction on what you can bring if you're flying. While here at VidCon 2016, I thought it would be fun to show you everything I packed to make sure I ate well on the flight over and while at the event. I'm also sharing a couple mistakes I made that you can learn from!


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7 Healthy Foods I ALWAYS Have on Hand

Most of what I eat changes with the seasons. I have apples in the fall, asparagus in the spring, and lots of tomatoes in the summer! However, there are few healthy foods that stay in rotation all year long. These are the staples that make their way into every season because they're versatile or make healthy eating much easier. 

6 Tips to Avoid Summer Party Weight Gain

With summer parties can come summer weight gain. Here are 6 tips to avoid it. The festivities that summer brings are great, but they tend to involve lots of food. So how can you enjoy the summer fun without gaining extra weight? These 6 tips will help you enjoy all of your summer parties and activities without adding extra pounds.

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5 Sneaky Reasons You're NOT Losing Weight

5 Sneaky Reasons You're NOT Losing Weight! Weight loss can be tricky and it's frustrating when you hit a plateau. If you're trying to lose weight, but it's just not working, one of these things might be to blame. Weight loss can be tricky and it's frustrating when you hit a plateau. If you're trying to lose weight, but it's just not working, one of these things might be to blame. These are the sneaky reasons you aren't losing weight. You may not think about them right away, but they have a big impact on your weight loss.

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Getting the Most Nutritious Veggies | Collab with Tom Mills

We all know how important it is to eat our vegetables, but not all veggies are created equal. So what can we do to make sure we're getting the most nutritious veggies possible? We all know how important it is to eat our vegetables, but not all veggies are created equal. So what can we do to make sure we're getting the most nutritious veggies possible? Hint: it has to do with where your food comes from and how it's grown. I'm sharing what you can do to get veggies that are full of nutrients and my friend Tom Mills is joining us to share some of his tips as well.[x_video_embed type="16:9"][/x_video_embed]

Enjoy the Holidays without Gaining Weight

Holiday Weight Gain With the holiday season comes lots of delicious food, but it can also mean weight gain. The good news is, with a few simple tips, you can still enjoy your favorite foods without gaining unwanted pounds. Here's my advice for enjoying the holidays without gaining weight.


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Recovering from a Halloween Candy Binge

Halloween Binge For a lot of people, Halloween can come with a candy binge. So how do you get back on track after a Halloween candy binge while still staying healthy, physically and mentally. Here are a few things to think about.


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Trick-or-Treating and Raising Healthy Kids

Trick-or-Treating With Halloween comes Trick-or-Treating, but what do you do if you're a health conscious parent trying to raise healthy kids? Should you let your kids trick-or-treat? Ban it all together? Pay them for their candy? Here's my advice.


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A Dietitian Who Eats Lard?

Healthy and Unhealthy Fat Fat is an important part of a healthy diet, but which fats are healthy and which ones aren't? In the past it's been said that unsaturated fats were the healthy ones, but it turns out that isn't exactly right. Here's the breakdown when it comes to healthy and unhealthy fats.


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When Facing Your Fears is a BAD Idea

facing your fears People always say that you should face your fears, but sometimes that's a bad idea. I accidentally faced one of my fears and it was not a good situation. Here's what I think you must do before you face one of your fears.


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Why Am I Always Hungry?

Why am I always hungry No matter what, do you always feel like you're hungry? If you are dealing with an insatiable appetite, you aren't alone. There are a lot of things that can affect your hunger and the situation is a little different for each us. I'm going through a bunch of them so you can start to figure out what is going on in your case.


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What If Your Family Doesn't Eat Healthy?

Getting Family to Eat Healthy Making the decision to live a healthier life is a big step, but a lot of us struggle when it comes to getting the rest of our family on board. It's especially hard if your partner in life isn't on the same page. So what do you do when the the people closest to you aren't interested in making healthy changes or your husband is a junk food junkie? These are my tips.


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#1 Tip to Raise Healthy Eaters

Raising Healthy Eaters Raising healthy eaters is a big concern for many parents. There are a lot of tips and tricks out there, but there is one simple thing a parent can do that can make a big difference. Plus, it doesn't require any extra time or effort.


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