A recent study of Biggest Loser contestants has a lot of people talking. Not only did many of the contestants gain weight after the show, but they also saw changes to their metabolisms and hormones. So what exactly do these results mean and what should we do when it comes to weight loss?
With the holiday season comes lots of delicious food, but it can also mean weight gain. The good news is, with a few simple tips, you can still enjoy your favorite foods without gaining unwanted pounds. Here's my advice for enjoying the holidays without gaining weight.
The holidays is a time when a lot of us pack on some unwanted pounds. You can totally avoid holiday weight gain and still enjoy your favorite foods with this simple tip. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]