6 Tips to Avoid Summer Party Weight Gain

With summer parties can come summer weight gain. Here are 6 tips to avoid it. The festivities that summer brings are great, but they tend to involve lots of food. So how can you enjoy the summer fun without gaining extra weight? These 6 tips will help you enjoy all of your summer parties and activities without adding extra pounds.

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Biggest Losers Gain Weight!?

A recent study of Biggest Loser contestants  has a lot of people talking. Not only did many of the contestants gain weight after the show, but they also saw changes to their metabolisms and hormones. So what exactly do these results mean and what should we do when it comes to weight loss?

Enjoy the Holidays without Gaining Weight

Holiday Weight Gain With the holiday season comes lots of delicious food, but it can also mean weight gain. The good news is, with a few simple tips, you can still enjoy your favorite foods without gaining unwanted pounds. Here's my advice for enjoying the holidays without gaining weight.


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Preventing Holiday Weight Gain

The holidays is a time when a lot of us pack on some unwanted pounds. You can totally avoid holiday weight gain and still enjoy your favorite foods with this simple tip. [x_video type="16:9, 5:3, 5:4, 4:3, 3:2" m4v="" ogv="" poster="" hide_controls="" autoplay="" embed='' no_container="true"]